Healthy Eating and Exercise

Healthy Eating and Exercise

The Pathway to Harmony Healthy Eating and Exercise Program is a special program designed to increase youth and adult awareness regarding good nutrition and the importance of developing healthy eating habits and exercising regularly. This wellness program is done in collaboration with Advocates for Community Wellness, Inc., a faith-based health promotion and disease prevention organization. Participants in the program have fun learning:

food safety skills;
culinary skills such as knife safety;
how to read recipes;
measuring to modify a recipe
how to prepare dinner for a small group
about various spices and flavors
how to select and prepare nutritional foods that are healthy alternatives to junk food;
about foods that increase their potential for health problems such as high blood pressure, high cholesterol, obesity, diabetes, and heart disease; and
how to grow their own vegetables and spices.

Participants will engage in a combination of exercise, stretching, and breathing meditation techniques that will add energy and longevity to their lives.

This special program can be tailored to run six to twelve weeks to meet the needs of a corporation, social or community agency, church, or school. For more information contact us at 773-720-4100.

Pathway to Harmony is a not for profit created in 2006. We provide quality educational and life skill programs that are created to address issues of stress, apathy, frustration, anger, and violence that have a profoundly negative impact on our communities; and, create educational initiatives that motivate youth and adults to enhance their quality of life and accomplish their academic, professional, and personal goals.

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