The Pathway to Harmony Stress Buster Program is an exercise and meditation program. The goal of the program is to provide participants with the opportunity to take a brief hiatus from the stresses of life, learn how to manage stress and develop a healthy life style that can enhance their quality of life. Youth and adults will enjoy the combination of Aikido, Tai Chi, Qi Gong and yoga light exercise, stretching, breathing meditation, and information.
This class is designed to help participants relax, loosen tense muscles, enhance coordination and balance, develop good posture, proper breathing, promote good blood circulation and wake up the energy centers of the body.
The Pathway to Harmony Stress Buster Program can be tailored to fit the needs of individuals or groups, and can be conducted at their site. It is perfect as an early morning, mid-day, afternoon/evening program for schools, corporations, community and social service agencies, senior living homes, and churches. For more information contact us at 773-720-4100.
If you believe in our mission of helping youth and adults to enhance their quality of life and would like to help, click on the "Donations" button above or the Pathway to Harmony Logo below to make a contribution. Your contribution will help to sponsor a school or child's participation in the program of your choice. No contribution is too great or too small. Every contribution is appreciated. Thank you.
Pathway to Harmony, Inc. is a sponsored project of the Aikido International Foundation. This partnership allows us to receive tax deductible donations. The Aikido International Foundation is a 501(c)(3) nonprofit organization that provides leadership, educational opportunities, economicl support, and public awareness to promote the principles of Aikido.